Group Therapy Workshops
Our group therapy workshops are designed to create community and connection while supporting emotional and mental wellbeing. Through creative arts, movement, and reflective practices, participants are guided to:
- Explore emotions in a safe, supportive environment
- Build self-awareness and confidence
- Develop healthy coping strategies
- Strengthen communication and relationships
- Experience the healing power of creativity and group connection
These workshops welcome individuals of all backgrounds and experiences. No prior artistic or creative skills are required — just an openness to explore.
Corporate Wellbeing Workshops
Workplace stress, burnout, and disconnection are common challenges in today’s fast-paced world. Our corporate wellbeing workshops are tailored for organisations that want to prioritise the mental health and resilience of their teams.
We work with businesses to create customised programs that may include:
- Creative Arts for Stress Relief – Using art and movement to recharge and release stress
- Mindfulness & Resilience Training – Simple techniques for focus, clarity, and calm at work
- Team Building Through Creativity – Strengthening collaboration and communication
- Movement & Energy Workshops – Reconnecting body and mind to boost productivity and wellbeing
Our corporate workshops can be delivered in-office, online, or as part of staff wellbeing days and retreats.
Why Choose Our Workshops?
- Qualified creative arts and movement therapists
- Evidence-based approaches combining psychology, art, and wellness practices
- Safe, inclusive, and culturally responsive spaces
- Tailored sessions to meet the needs of individuals, community groups, and workplaces
Book a Workshop
Bring the benefits of creativity, connection, and wellbeing to your life or workplace.
Moving Cirle Therapy 